Most AI forgets you by Tuesday. Khepri has been keeping notes since March.
One coach with one memory — on the web, in Telegram, and inside any tool that speaks MCP. It holds your goals, your training, the photos you send, your documents, and every check-in you have ever written.
Free while you find out whether it sticks. No card.
- Mar 14Web
Starting over. Bad back, three days a week, and I want to hike Peneda-Gerês in September.
- Mar 14WebKhepri
Then we build around the back first. Six weeks of hinge tolerance before anything gets heavy.
- Apr 02Telegram
Deadlifted 60kg today. Nothing hurt.
- May 19WhatsAppKhepri
Fourth session in a row with no pain. That is the signal I was waiting for — moving you into the loading block.
- Aug 03DiscordKhepri
Gerês is five weeks out. Your longest carry so far is 40 minutes. We should get that to 90.
One memory across surfaces — coaching thread, goals, training anatomy, check-ins.
Your whole day on one page.
Meals, water, caffeine, supplements, sleep stages, workouts and fasts land on one timeline, beside the numbers that matter today. Apple Health fills most of it in; the rest is one tap or one sentence to the coach.
Fasting · 14h 20m so far
72 mg
Caffeine
68 %
Energy
84 min
Sunlight
3h 12m
Screen time
Every tracker
Food and macros, water, caffeine with what is still active, supplements and 15 nutrients, fasting phases, screen time, soreness, blood pressure.
Apple Health, synced
Sleep stages, HRV, resting heart rate, steps, VO2 max, daylight and workouts arrive on their own.
A body that shows it
A 3D body lights up sore muscles, next to your weight, BMI and the distance to your goal.
It notices what you would miss.
Because everything lives in one place, Khepri can line your days up against each other: what you lift, run, eat and sleep, and what moves together. Stated as what went together, never dressed up as proof.
You sleep 42 min less after late caffeine
6h 38m on 8 nights after coffee past 14:00, 7h 20m on 20 other nights.
Your energy is 0.8 points higher after 7+ hours
Check-in energy averages 3.9 after 7+ hours of sleep and 3.1 after less.
Back squat
127 kg
est. 1RM · +9 kg this month
Best 5K
24:12
at 4:50 /km
Protein
1.8 g/kg
on target 22 of 30 days
Sleep debt
2h 10m
short of 8h, last 7 nights
Ask for a plan. Get a plan, saved.
The coach does not write you an essay to copy. It builds the meal plan or the training block, logs what you tell it, and shows you a card to approve before anything is saved — on the web, in Telegram or on your phone.
Make me a meal plan for a cut, around 2,100 kcal. No fish, I train in the evening.
Cutting — 2,100 kcal · 4 meals · 31 ingredients from the catalog
Saved. 2,096 kcal and 168 g protein a day, with the biggest meal after training. It is under Meal plans; tap a meal to log it.
did 3x5 squats at 100 today, quads a bit sore. also had a double espresso at 4
Back squat 100 kg × 5 ×3 · quads 2/3 · espresso 126 mg
Logged. That is 4 kg up on your estimated max since August. The 4pm coffee is past your cutoff — on nights like that you have slept about 40 minutes less.
The gym is where the numbers happen.
The iPhone app is the same Khepri, with the parts a phone is for: a workout that asks for the weight before every set, Apple Health synced in the background, and My Day on the Today tab.
Every set, weighed
The weight and reps are asked before the workout moves on, prefilled from your last set or last time. Records and estimated maxes follow on their own.
Apple Health, both ways
Sleep stages, HRV, resting heart rate, steps, VO2 max and workouts flow in; finished workouts flow back out.
Rest on the Lock Screen
A Live Activity counts your rest down and tells you what is next.
Stats in your pocket
Sleep, cardio, eating, lifting and patterns, the same numbers as the web.
See where the work actually lands.
Khepri reads your plan as anatomy, not as a list of names. Pick a lift and watch the load distribute — the same model that decides what your week is allowed to stack.
Barbell squat
Brace before you descend, not after. Knees track over the middle toe.
- Quadriceps 38%
- Gluteus maximus 27%
- Erector spinae 13%
- Adductors 12%
- Hamstrings 6%
- Calves 4%
Say it badly. That is the point.
Nobody arrives with a well-formed goal. Type the way you would actually type it and watch Khepri turn it into something a training block can be built from.
The same parser runs on your first message after signup, so the first plan already respects the equipment and the limits you mentioned in passing.
- Objective
- Horizon
- Commitment
- Equipment
- Constraint
Four apps. One conversation. Nothing repeated back.
Khepri is not four bots sharing a name. Move between surfaces and it keeps the thread — including the thing you said on Monday that you have already forgotten.
Numbers are the easy part.
Anything can compute a BMI. The work is knowing what it is worth — and what to do on Tuesday.
BMI cannot tell muscle from anything else.
Built to still be useful in month eight.
Persistent memory
Every goal, session, check-in, and offhand remark stays. Khepri reads back across months, not across the last ten messages, so the injury you mentioned in March still shapes the plan in September.
Context-aware coaching
Before it answers, Khepri assembles what it knows: active goals, this week's training, your documents, your calendar, how you have been sleeping. Advice arrives already fitted to your life.
Everywhere, and inside your tools
Web and Telegram share one memory. Send a photo from either. Through MCP, Khepri can also act — reading your notes, filing a check-in, pulling a summary — from whatever agent you already use.
Fitness intelligence
Strava flows in as summaries rather than raw activity dumps. Plans respect the equipment you actually own. Send a form clip or a photo and you get cues, not a lecture.
Knowledge you already have
Drop in the research, the PDFs, the physio notes. Khepri searches them when they are relevant and cites what it used, instead of pretending to remember.
Four things happen.
- Minute one
Say where you are going
In your own words, badly. Khepri turns it into an objective, a horizon, and a first week.
- Week one
It builds the context
Your equipment, your limits, your calendar, your documents. The plan is assembled from what is true about you, not from a template.
- Every week after
You just live
Check in from whichever app is in your hand. A sentence is enough. Khepri is keeping the ledger.
- Month three
It changes the plan first
When the pattern shifts — sleep, pain, a missed block — Khepri moves before you fall off, and tells you what it saw.
“The useful thing was never the answer. It was that somebody had been watching long enough to notice the pattern.”
A good coach is not smarter than the internet. A good coach knows that you always quit in week five, that you lie about sleep, and that the last time you tried this you injured yourself doing something you were told not to do. That knowledge takes months to build and it is the entire product. Khepri is not trying to be a better chatbot — it is trying to be the thing that has been paying attention.
The horizon plans are written against, not the session in front of you.
Web and Telegram — and one memory behind both.
Times you re-explain your injury, your equipment, or what you are training for.
One plan today. The other when it is real.
The whole product. Nothing is held back behind a plan that does not exist yet.
- The coach on the web and on Telegram, one memory behind both
- Training plans, with looping illustrations on most movements
- Form checks — upload a clip, get cues back
- Voice notes on the web, transcribed and filed
- Strava, Google Calendar, and your own PDFs
- MCP access from your own agents and editors
Not available yet, and nothing about your account is waiting on it. When running Khepri starts costing real money, this is where the ceilings go — not the features.
- Everything in Free, still there
- Higher limits on form checks and document knowledge
- The stronger model chain for planning and review
Nothing to do here yet
There is nothing to pay for and nothing to cancel. Your memory is exportable, and it is yours.
In six months it will know things about you that you have forgotten.
That only works if it starts now. The first conversation is the shortest one you will ever have with it.